Getting ready for the early weeks of newborn sleep can feel overwhelming—but you’re not alone. This class helps expecting families understand newborn sleep and build healthy habits from the start.
Led by a doula, this session offers realistic strategies that promote restful sleep for your baby and support for your whole family.
What You’ll Learn:
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How to set up a safe sleep environment and follow current guidelines.
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What to expect in your baby’s sleep during the first months, and how sleep evolves over time.
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Calming strategies to help your baby settle and adjust between sleep cycles.
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Tips to gently build bedtime and nap routines that support consistency and comfort.
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How to share nighttime responsibilities, balance rest, and protect your own well-being.
Meet Your facilitator
Tyler Grimes
advanced certified NEWBORN CARE SPECIALIST
POSTPARTUM DOULA
FOUNDER OF BABY BLOOM
As a Certified Advanced Newborn Care Specialist, Tyler brings her love and compassion to one of the most critical and challenging times in a new mother’s life. With practical support, evidence-based education and non-judgmental approach, she aims not only relieve parents of stress, but to empower them as they step into their new role. The true nature of her service is offering education and assistance to parents, while still allowing each and every family decide what works best for their unique needs.