This calming, one-on-one session helps expectant parents feel centered and ready for labor through breathwork, movement, and hands-on comfort tools.
Led by a doula, this session focuses on reducing anxiety and strengthening the connection between body, breath, and baby.
What You’ll Learn:
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Patterns to stay relaxed, manage contractions, and support oxygen flow to you and baby.
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Gentle techniques to calm the mind, reduce fear, and build emotional resilience.
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Massage, positioning, counterpressure, and movements that support labor progress and comfort.
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Imagery techniques to mentally prepare for the birth experience ahead.
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Clear ways your birth partner can provide meaningful comfort and encouragement during labor.
Meet Your facilitator
Tyler Grimes
advanced certified NEWBORN CARE SPECIALIST
POSTPARTUM DOULA
FOUNDER OF BABY BLOOM
As a Certified Advanced Newborn Care Specialist, Tyler brings her love and compassion to one of the most critical and challenging times in a new mother’s life. With practical support, evidence-based education and non-judgmental approach, she aims not only relieve parents of stress, but to empower them as they step into their new role. The true nature of her service is offering education and assistance to parents, while still allowing each and every family decide what works best for their unique needs.