Breastfeeding Dad: How New Fathers Can Help With Breastfeeding

As a Newborn Care Specialist, new Dads often ask me the question,

“What is there for me to do?”

Many Dads feel left out as they are not the ones who are able to offer milk. They don’t realize just how important their role is when it comes to breastfeeding and newborn care. But, Dads have a profound effect on breastfeeding and the well-being of both their partner and their child.

The loving support of a father is one of the most important factors in a woman’s decision to breastfeed her child. Research shows that when a mother has the encouragement and support of her partner, she's more likely to have breastfeeding success and breastfeed for a longer duration of time. Having that support makes it easier for her to stick it out even when she’s feeling exhausted. Plus, support is invaluable when getting through difficult or painful problems should they arise.

Here are some ways you can participate in breastfeeding and care for your partner and your newborn.

Make sure Mom is comfortable. When mom is breastfeeding, ask her if there is anything you can do to make her feel more comfortable. Perhaps a pillow to rest her head or a boppy (breastfeeding pillow) to support the baby so she doesn’t have to strain her arms.
Nourish with food and water. Did you know that a mother who is breastfeeding burns 300-500 calories per day? That’s right. Mama is hungry! Make sure to have a snack by her side, and fresh glass of ice water at arms length at all times.
Take over diaper and clothing changes. When the baby needs a diaper change, offer to do it! This will allow mom to use this precious time to take a relaxing shower or use the restroom.
Ask about night feedings. If mom is choosing to pump as well as breastfeed, ask if you can take over a night bottle feeding. While you are up with your baby giving him the bottle, mom will be able to get some much needed extra Zzzz’s
Take paternity leave. If you have it, take it! Newborns require a lot of focused care, and mom may need you a little extra during her recovery time. Paternity leave will give you a chance to help out during the first few weeks, and will allow you adjust to life with a new baby.
Be patient. As we’ve all heard countless times; babies grow up, fast. You are one of the main sources of comfort and safety in your baby’s life. Life with a newborn isn’t the most exciting, but Daddy time will be here before you know it! Be patient and enjoy this special time with your family.

The longer your baby breastfeeds, the greater the health benefits will be for him as well as his mother. So by becoming a partner in breastfeeding, you are investing in your family’s long term health. You have a very special role and an immense impact on breastfeeding and your newborn’s care.

Cheers!