Get The Sleep Training Help You Deserve In Portsmouth, RI

There’s no reason you should have to sacrifice your sleep, even when you have an infant.

Sleep training teaches your newborn to fall asleep on their own and to self-soothe if they wake during the night.

Don’t be worried about where to start or which sleep training method is right for you. At Baby Bloom Newborn Care, we’re dedicated to helping you get the sleep training help you deserve in Portsmouth, RI, and around the country.

Talk With a Sleep Training Specialist

Many people try to tackle sleep training on their own, and when it becomes unsuccessful, they think their baby can’t be sleep trained.

This couldn’t be further from the truth. Sleep training is more of an art form than a specific science. Sure, there are set methods out there that work for many people, but they don’t take into account your particular needs.

To truly get the sleep training help you deserve, you owe it to yourself and your baby to talk with a specialist and create a plan that works for you and your family.

Create a Plan

One of the most complex parts of sleep training is figuring out the method that works for you.

One of the more commonly known sleep training methods is the Cry It Out (CIO) method, but just because it’s popular doesn’t mean it’s the best for you. The CIO method involves putting your baby to bed and not going in there if they cry. For some mothers, this is too much, so they end up going in and cuddling the baby to sleep.

Another standard method is the Ferber method, where instead of letting the baby cry alone, you go in at designated intervals to check on your infant. This way, they see you but aren’t being swaddled or cuddled to sleep. This may seem perfect for you, but some infants get even more upset by seeing their parents come and go.

This is where a sleep training specialist comes in. These are common methods, but there are many other styles. A sleep training specialist can create a plan for you using the method that will work best for you. They’ll also provide additional customizations.

Why You Should Sleep Train

We know a lot goes into sleep training, so you may wonder if starting sleep training is even right for you. Please trust us; it absolutely is.

One of the major reasons sleep training should be tried is that it genuinely helps your baby. Newborns will wake up in the middle of the night - it’s inevitable. However, if they wake you up and expect you to help them sleep, everyone ends up with less sleep.

It also only takes a few days to complete sleep training. So, while it’s rough at first, it quickly pays off. Once sleep training is over, you and your family will be able to sleep through the night.

Learn more about why you should start sleep training your infant.